Beetroot: Composition, Benefits and Side Effects
Beetroot, scientifically known as Beta vulgaris, is a versatile root vegetable referred to as red beet, table beet, or simply beet. Rich in essential nutrients like fibre, folate (vitamin B9),…
Unlocking Memory Boost: How Green Tea EGCG Enhances Cognitive Function
Green Tea and Memory Enhancement For a long time, the positive impact of green tea on memory has been widely acknowledged. A recent study delves into the chemical properties of…