Beetroot: Composition, Benefits and Side Effects
Beetroot, scientifically known as Beta vulgaris, is a versatile root vegetable referred to as red beet, table beet, or simply beet. Rich in essential nutrients like fibre, folate (vitamin B9),…
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Beetroot, scientifically known as Beta vulgaris, is a versatile root vegetable referred to as red beet, table beet, or simply beet. Rich in essential nutrients like fibre, folate (vitamin B9),…